Getting exercise is very important on so many levels. It helps to keep the blood circulating, oxygenate the body, stay fit and trim and keeping your muscles strong. However, if you are like me, you don’t always feel like exercising.
Many doctors will tell you the very best exercise you can do is take a walk. Taking a walk is really the easiest form of exercise and yet has great benefit. But when the weather is too hot, too cold, too snowy or rainy, you may not feel motivated to go outdoors and walk.
Since I am a Goldilocks exerciser, I like the weather to be “just right.” I don’t like it too hot or too cold and I live in Arizona. The answer to staying in shape for me is my rebounder. Continue reading Rebounding to Better Health