Tag Archives: wellness

Rebounding to Better Health

Getting exercise is very important on so many levels.  It helps to keep the blood circulating, oxygenate the body, stay fit and trim and keeping your muscles strong.  However, if you are like me, you don’t always feel like exercising.

Many doctors will tell you the very best exercise you can do is take a walk.  Taking a walk is really the easiest form of exercise and yet has great benefit.  But when the weather is too hot, too cold, too snowy or rainy, you may not feel motivated to go outdoors and walk.

Since I am a Goldilocks exerciser, I like the weather to be “just right.”  I don’t like it too hot or too cold and I live in Arizona.  The answer to staying in shape for me is my rebounder. Continue reading Rebounding to Better Health

Supercharge Your Health; Body, Mind and Spirit

Tuesday May 27th, 2014, 4pm PST, 7pm EST on Pandora’s Box with Kaleah

womaninsunWhen we think of our health we often think of our physical health, being free of disease. But health is much more than just physical. It is a combination of the physical, mental and the spiritual and it is all linked together. When one is out of balance so are the others.

healthylifeIn this episode of Pandora’s Box; Part Two of “Supercharge Your Inner-Chi” we will be delving more deeply into creating a healing environment. We will be looking at physical health, mental health and spiritual wellness in the role of being whole, healthy, happy, joyful and free.

You can listen to the live show every Tuesday at 4pm PST. Call into the show at (347) 826-9626, listen Online, or download to your iPod.

See you there.

Listen on Blog Talk Radio

Listen on Sedona Talk Radio

The recorded show is available immediately afterwards in the archives.