Tag Archives: emotional trauma

Giving Thanks for What is Good

When we have “bad things” going on in our lives, the last thing that occurs to us is to look for the good.  Typically, the pain, the loss, the trauma or whatever else is going on becomes the center of our focus.

For many, the Holidays are tough times.  You may find yourself alone, separated from family, estranged from a loved one, and feeling there is nothing to celebrate.  Although I am not encouraging celebration, I am encouraging looking for what is still standing in your life, and focus your attention there.

After a hurricane or a fire, one must assess the damages and decide if their home or any of the possessions can be saved or if they need to start over, from the ground up.

Many of us find ourselves in “start over” mode and must let go of what has been destroyed in the fire, or wiped out by the hurricane.  The most difficult part is the letting go.  We must learn to “let go” of the life we were living prior to the “disaster.”  That life is no longer available to us.  This is natures way of telling us, it is time to rebuild. Continue reading Giving Thanks for What is Good

Everybody Has a Dark Side

Listen on Pandora’s Box Radio

I often hear people say “he really has a dark side.”  A better way of saying this might be “he has a really dark side.”  Because the truth is….we all have a dark side.

We live in a world of duality and this means we have good/bad, light/dark, hot/cold, big/little, happy/sad.

Most of us would love to live in a world of good, light, warm, grand and happy, but right now, where we are in our human evolution, we must still navigate through life’s great challenges and an array of dark emotions.

Emotions, in and of themselves, are not dark.  They are not negative!  It is that there are emotions we don’t like to feel, because they don’t feel good.  We like to feel good!  We want to be happy all the time.  But this is not the reality we live in. Continue reading Everybody Has a Dark Side

Transitioning the Inner Judge

So many people know they need to love themselves more but what does it mean to love yourself? It is about having selflove1compassion for the self…to care about Self…treat Self with respect…Honor Self and embrace SELF exactly where you are right NOW! And…so much more!

Tune in and Love More!

“From Self Loathing to Self Loving” on Pandora’s Box with Kaleah Tuesday May 26th at 4pm PST, 5pm MST, 6pm CST, 7pm EST.

We have been talking about the different aspects of our personality and how to get them working together for our highest and best good. One part that always gets in the way is the inner judge. This is the part of us that finds us guilty, often without a fair trial. How do we work with this aspect of Self?

Join us for Part 4 in our Series “From Self Loathing to Self Loving” and love yourself more!

Listen on Blog Talk Radio

Listen to the archived shows on Sedona Talk Radio

Transitioning the Inner Judge

So many people know they need to love themselves more but what does it mean to love yourself? It is about having selflove1compassion for the self…to care about Self…treat Self with respect…Honor Self and embrace SELF exactly where you are right NOW! And…so much more!

Tune in and Love More!

“From Self Loathing to Self Loving” on Pandora’s Box with Kaleah Tuesday May 26th at 4pm PST, 5pm MST, 6pm CST, 7pm EST.

We have been talking about the different aspects of our personality and how to get them working together for our highest and best good. One part that always gets in the way is the inner judge. This is the part of us that finds us guilty, often without a fair trial. How do we work with this aspect of Self?

Join us for Part 4 in our Series “From Self Loathing to Self Loving” and love yourself more!

Listen on Blog Talk Radio

Listen to the archived shows on Sedona Talk Radio