When you are depressed, life loses its luster. There is very little life force energy available to get through the day. You may not sleep well, or you may sleep too much. You may have a difficult time functioning at home and at work.
Depression is a repression, or suppression of one’s life force energy and the emotions that are not being properly dealt with. We often tell ourselves we shouldn’t be feeling what we are feeling and deny, suppress or medicate our emotions. This causes a suppression of your life force energy.
You may or may not know what you are depressed about. Knowing what you are depressed about doesn’t necessarily help to heal the depression.
What really helps heal depression is to deal with the underlying emotions that you are likely avoiding, and perhaps, looking for the spiritual guidance trying to come through the darkness. Continue reading Over Coming Depression